Either you go for the result you want or you settle for the result you get.
If I go into a session and I don’t believe I have the potential for the result I want, I will settle for what my body gives me.
Your body is the transponder, it transfers your will into reality. If I start a session focusing on feeling unmotivated, you can bet your life I’ll stay unmotivated.
Here’s the tricky piece: I don’t want to feel unmotivated, so I’m filling my body with what I don’t want.
If I come from a place of fear, fear is what my body will transmit. Weakened by that, I will tell myself something is wrong with my body. No, there’s nothing wrong with my body. There’s something wrong with my thinking.
The three O’s:
Over-thinking, over-analysis and over-whelm are winning out here, not evolution.
If I go into the session relaxed and grounded, yes I may be fatigued, but I trust my body to adjust the suck. I’m not creating an enemy of my own body. Otherwise, I’m in a fist fight between my racing brain and my victimised body.
Turn up in the energy you want to match in the session…Ground yourself, let go of the mental bullshit you carry, it’s affecting your body far more than you realise. You think you can talk to your body like a slave and have it respond with power. That is weakness, not strength.
You need to feed peace, ground, calm and down-regulated ease into the body. Then you need to get your head the fuck out of the way and do the one thing we all struggle with the most:
Trust your body!
If it’s not responding, look at what you are thinking, not what you are doing.
You are creating the exact conditions you are experiencing. If you are a victim of the session, you are victimising yourself. Your body isn’t responsible for your toxic thinking.
We are addicted to the intensity of the fight, that’s the problem. Everywhere in life we measure this weird sense of aliveness by intensity, but it’s a wrong path that leads us into combat again and again with ourselves and others and trust is its victim.
You have this wonderful body that has been built to adapt through thousands of years of evolution.
Align yourself with the power of a body / mind that is in sync, in trust.
Evolve.
Evoke your senses.
Awaken your awareness.
Gilesy
