In this episode, Sebastian chats with Grant Giles, a top-notch coach for athletes. They dive into why grounding is key and explore Grant's unique ways to help athletes hit their targets. Grant shares how being in tune with your body, using visualisation, breathing techniques, and hypnotherapy are all part of his toolkit.
They also cover bigger topics like personal integrity, dealing with trauma and conditioning, and chasing meaningful goals. Plus, they sprinkle in some philosophical and spiritual insights, making it a thought-provoking talk on unlocking human potential and living your best life.
01:44 Custom Approach for Athletes
06:06 Applying Techniques Beyond Sports
08:58 Conditioning and Childhood Influences
17:25 Personal Integrity and Self-Talk
22:27 The Role of Coaches and Mentors
35:29 The Importance of Spatial Awareness
39:51 Struggles in School and Building Resilience
40:33 Exploring the Concept of Automaticity
45:22 The Power of Now and Living in the Present
48:53 The Role of Writing in Self-Discovery
55:18 The Mystery of Consciousness and Shared Knowledge
01:07:33 Finding Meaning and Overcoming Depression
01:11:37 Curiosity and the Joy of Exploration
Breathe, Visualise, Win
