Three Pillars of Process and Progress

I discuss the subsets of each pillar. The idea here is to provide you a short cut in your own athletic endeavors through the experience of my own and the observation of those I have coached over the last 25 years.
Three Pillars of Process and Progress

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In this podcast I am discussing the three pillars of progress through process.
Namely -

  • Thrive
  • Automaticity
  • Discomfort

I discuss the subsets of each pillar. The idea here is to provide you a short cut in your own athletic endeavors through the experience of my own and the observation of those I have coached over the last 25 years.

Gilesy.

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