The Next Step

The Next Step

Training Insights

Accept the schooling you get: We don’t get what we want, we get what we need.


Stop wasting time waiting to become the athlete you might be and be the one you are. Focus only on that. Eat your dinner, don’t try and eat someone else’s.

Self-determination is the only authentic strength we are capable of. All great athletes have it. Make your next step attentive. Don’t waste one more second worrying about what should have been or could have been. The past is gone, the future is unknown.

Don’t be a follower, cut your own path. If you are so busy following what was, you’ll miss out on what is and what could be. Waste not one more moment arguing about what it should look like and just fucking do it your way.

Get with your own ethics!

Body of an athlete.

Mind of a Buddha.

Spirit of a warrior.

Accept the schooling you get: We don’t get what we want, we get what we need.

Stop judging, and start paying attention to what you are getting and why you are getting it. What is it trying to teach you, and, if it keeps happening, what is it you are missing?

Live in the immediacy of the lessons that are coming at you thick and fast. Be with what is on your plate right now and let everything else go. You see, the above is the real adaption.

Reality waits for you under your feet.Adaption, progress, development and absorption are the product of your state of presence, not your state of mind.

Quality is made of the intention and attention that you bring.

Right here, right now!

Gilesy