Brunswick Heads, NSW   Southerly 12 kt, 17°C Ed. 2026
Grant Giles
Work with me
Author

Grant Giles

Triathlon coach, writer and podcaster in Brunswick Heads, NSW. Every essay, letter and podcast episode by Grant Giles, coaching endurance athletes since 2000.

Website
https://grantgiles.com.au
Posts

Writings

Training Athlete Recovery: Lessons from the Animal Kingdom 12 Nov 2026 · 4 min read Training Overreaching 10 Nov 2026 · 5 min read Mind Uncrackable Threshold 07 Nov 2026 · 2 min read Training You Don't Need a Bigger Engine 05 Nov 2026 · 2 min read Testimonial Tim Van Berkel: Ten Years With Grant 01 Nov 2026 · 1 min read Racing Insights What Is Fair in Triathlon? 31 Oct 2026 · 2 min read Training Is 4 Months Enough to Train for a Triathlon? 31 Oct 2026 · 2 min read Training The fright threshold 30 Oct 2026 · 1 min read Testimonial Tim Reed: Letting Go 25 Oct 2026 · 3 min read Training Anaerobic Threshold 20 Oct 2026 · 2 min read Training Ironman Truth 12 Oct 2026 · 2 min read Training The Dreadmill 05 Oct 2026 · 1 min read

A letter, every couple of weeks.

Slow writing on training, psychology and what I’m quietly working on.

No tracking. No noise. Read on your own time.

Thanks. Check your inbox to confirm.